If you have been feeling stressed out at work lately, we suggest taking the help of ashwagandha supplements to help relieve your stress. These supplements have been flooding the market recently, and thanks to its raving reviews, even doctors have started recommending them to patients dealing with stress and anxiety!
So if you wish to know more about selecting the best ashwagandha supplement for you and which supplements can be the best in the market, read on as we discuss these crucial aspects! But first, let us walk you through the benefits of ashwagandha and why it is helpful for you.
Benefits of Ashwagandha Supplements
Ashwagandha is a kind of herb primarily used in Ayurvedic medicine, one of the oldest medicinal systems that originated in India. The herb’s leaves and roots are used mainly in ashwagandha pills, capsules, and powder. Studies have suggested that this herb helps in maintaining overall health, and it even contains anti-inflammatory and neuroprotective effects that are beneficial in healing the following conditions –
- Stress
- Fatigue
- Anxiety
- Skin conditions
- Pain
- Diabetes
- Arthritis
Thus, these can significantly enhance our overall health while reducing stress and anxiety. But how to look for the best ashwagandha supplements among the sea of products circulating the market? Well, it’s simple – the easy checklist below will help you find a suitable supplement in no time!
What To Look For In The Best Ashwagandha Supplement
- Organic Certified
While looking for a suitable Ashwagandha supplement, always check whether it has been certified as organic. Some brands will freely use organic and natural, but their products are neither organic nor natural. Seeing this certification stamp on their product will be the best reassurance that the supplement you are hoping to buy is trying organic.
- Whole Herb Formula
Most supplements contain herb extractions. While those work just fine, it’s best to get the ones with whole herbs rather than just extraction. This will allow you to get the best benefits from the herb included.
- Origin Sources
The origin of the Ashwagandha is very much related to how well it works and how good its quality is. Make sure the supplement you get has been grown in black soil and has been grown and harvested for a considerable amount of time. Proper harvesting instead of premature drying allows the fruit to retain its quality. Yes, all this won’t be available on the product label, but a simple Google research onto the brand’s page or reviews will give you a fair idea of how the brand works and how they grow their Ashwagandha.
If you cannot decide which Ashwagandha supplement to incorporate into your diet, here is a list of the top 6 best Ashwagandha supplements that can bring about a significant positive change to your health.
Top 6 Ashwagandha Supplements in 2021
- Life Extension Optimized Ashwagandha
Doctors have been prescribing this particular ashwagandha supplement to patients who require extra support for managing their stress levels. This supplement is full of Sensoril ashwagandha extract made from the ashwagandha’s leaf and root. Thus, you get both the benefits of the leaf and root and combined with the tiny percent of withanolide; it becomes beneficial for managing stress. This supplement is also gluten-free and non-GMO, making it suitable for vegetarians.
- YouTheory Ashwagandha
The youtheory Ashwagandha is made of ginger root extract, organic ashwagandha powder, and KSM-66, a full-spectrum, organic ashwagandha extract that comes straight from its roots. This makes it very powerful and beneficial.
These ashwagandha capsules are also vegetarian, gluten-free, soy-free, and dairy-free.
- Himalaya Ashwagandha Capsules
The Himalaya Ashwagandha Capsules are made with 100% pure ashwagandha extracts, making it one of the purest supplements available in the market. Each capsule contains almost 670mg of ashwagandha, which is relatively higher than the amount found in most supplements.
The Himalaya capsules are also vegan, dairy-free, USDA organic, non-GMO, and incredibly budget-friendly.
- Apothekary Ashwagandha
Apothecary ashwagandha powder is perfect for those who don’t want to consume them in tablet or capsule forms daily. This supplement can be easily added to your lattes, smoothies, or other drinks. The brand has made the news for being a vocal champion of fair trade and organic products, and their supplement is indeed high in quality, purity, and non-GMO.
- Integrative Therapeutics Cortisol Manager
Most ashwagandha supplements are made for stress relief, but some supplements are now coming up to help sleep. One such supplement is the Integrative Therapeutics Cortisol Manager, which is very helpful for those who have chronic insomnia due to high-stress levels. This supplement is rich in nutrients like ashwagandha, epimedium, L-theanine, and others that help restore the natural sleep cycle while improving sleep quality.
The supplement also contains phosphatidylserine, which helps our spinal cord and brain support nerve impulse transmission. This helps our body to relax, thus inducing sleep.
- Thorne Memoractiv
The Thorne Memoractiv supplement is rich in ashwagandha and acetyl-L carnitine, zeaxanthin isomers, bacopa extract, and much more. This supplement is excellent for boosting your mood and health and is gluten-free. However, it also contains a hint of caffeine, so do talk to your doctor or dietician before buying this supplement.
- Nature Made Calm & Relax
This is yet another Ashwagandha supplement to help promote relaxation, and thanks to the 300mg of magnesium and 125mg of ashwagandha, it is an excellent supplement for stress management. The supplement is 100% gluten-free, vegetarian, and is free of preservatives, artificial flavor, and color.
Conclusion
Thus we can conclude that ashwagandha and ashwagandha supplements are beneficial for maintaining our overall health and soothing ourselves during times of stress and anxiety. These supplements are readily available in most supermarkets, supplement stores, or even online stores like Amazon. So order your supplements of Ashwagandha Canada today and get started on the road to a healthy, happy, and stress-free life! All the best!