Are you the couple trying to conceive and facing infertility issues because of low sperm count? And if you’re looking for ways how to increase sperm count for a successful pregnancy. However, For pregnancy, there is only a need for single sperm and one egg, so why does sperm count matter? Because, when a male ejaculates into a woman, One of the sperm outreach & gets an implant by itself into the egg and resulting in pregnancy.
Usually, semen carries 40 million to 300 million sperm per milliliter, and a low sperm count is somewhere between 10 & 20 million sperm per milliliter. Doctors may consider twenty million sperm per milliliter for pregnancy if they were found healthy. If anyone is looking for an increase in sperm count & infertility treatments & wants to give themselves a gift of becoming parents. They should take medical assistance from the best IVF center in Jaipur: which provides proper guidance and consulting sessions with the help of experienced doctors, To find out the best possible way for you to become parents.
1. Lose Weight –
Losing weight can be challenging, For an overweight person. The best piece of advice is to make a monthly goal to lose your extra weight. Because it is the most effective way to improve the sperm count. In research, doctors have found that losing weight can significantly improve the quality, concentration, and volume of sperm and benefit overall health.
For accomplishing weight loss goals, consult with a doctor and a dietician to get started on the weight loss journey. A meeting with a nutritionist may help arrange food according to the needs and specific portions. Meanwhile, consult with a physical trainer to make exercise plans according to the set target.
2. Exercise Habits –
Exercise is for everyone, including one who is not overweight can also do exercise to stay physically active in their lives. It helps to improve the overall immunity and sperm count.
Although doctors have found that doing weightlifting or outdoor exercises may help to improve sperm count more than other exercises because these are high-intensity exercises, try to merge these types of exercises into your routine.
3. Add Vitamins in Meal –
Vitamins like D, C, E, and CoQ10 are some vitamins that are very much essential and helpful for improving sperm count and the overall health of a person.
One research shows that having 1,000mg of vitamin C every single day helps to increase sperm count, concentration & strength. The sperm count would not get high, but sperm will become more concentrated and would be able to progress more efficiently.
In another research, researchers have found that males with low levels of vitamin D have less successful pregnancy rates.
Further deep research is required to know the exact know-how of relation between fertility & vitamins.
Have a consultation session with your doctor about current vitamins levels. If a deficiency is found in a blood test, ask the doctor for further suggestions.
4. Avoid Using Any Harmful Substance –
Mostly, doctors have found that problems like low sperm count or unacceptable sperm occur primarily in people who have a history of :
- Excessive drinking, two or more than two alcoholic drinks per day.
- Any tobacco-based items.
- Use of illegal drugs, including anabolic steroids & cocaine.
5. Keep Healthy the Reproductive Organs-
While trying to conceive, sperm count is not the only factor. Overall good health of sperm and reproductive organs is more favorable. sperm count decreases when your reproductive system doesn’t work properly. If you found any issues with these points from the list in your reproductive system then consult with the doctor for improvement of cause.
There are three aspects of sperm that define male reproductive health.
- The health of the individual sperm
- Concentration of sperm
- Quantity of the overall sperm
When to Consult a Doctor –
Most people don’t know when to see a doctor, So if any couple tried at least one year of unprotected intercourse and did not get pregnant as a result.
Moreover, If the female is more than 35 and fails to get pregnant, consult a doctor after trying for six months of unprotected intercourse.
A person with any past medical condition linked to low sperm count should consult their doctor as soon as possible before trying to conceive. Then the doctor will take some required tests and guide the couple for the best possible chances of pregnancy.
The success rate of attaining pregnancy with a low sperm count differs upon the health conditions of both partners. If both of you wish to have a child in a family. A few options are available like Ivf, test tube, or pursuing adoption.
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