Kidney diseases are very common, but many people are unaware that they are suffering from them. The reason behind it is that definitive symptoms of such illnesses don’t start at an early stage. However, some initial symptoms can signify an underlying issue with your kidneys. These may be subtle, but early detection is critical to prevent lasting kidney damage. If you have a family history of kidney disease or are older than 60 years, a regular checkup is essential to keep your kidney health in check.
8 Initial warning signs to look out for!
Urinating more frequently
Are you urinating more than usual? Do you often wake up to urinate at night? If yes, it may be due to kidney disease. The damage to the filter of the kidneys can increase the frequency of your urine. It can also signal an enlarged prostate or a urinary infection in men.
You can tell a lot about the health of your kidneys by looking at their texture or smell. Urine with a froth-like texture with extra bubbles can point towards a kidney infection or indicate the presence of a protein known as albumin in your urine. The presence of protein in the urine can be damaging for your kidneys.
Kidneys filter out waste and toxins from your body and get rid of them in the form of urine. If the kidneys aren’t functioning right, the impurities stay in your system and decrease red blood cells in your body. It can cause a lack of energy and make it difficult for you to concentrate.
Puffy face and swollen feet and ankles
Due to the drop in proteins, you may feel inflammation in your feet and ankles. It usually occurs at night and goes away during the day. Slight swelling in the face also might occur because of protein loss. If you’re experiencing these, getting your kidney checkup is a must.
Toxins leave your body when you urinate, but when your kidneys are not working well, it can affect your sleep, making it harder to get a good nights’ sleep. The cause of chronic kidney disease is often obesity. Chronic kidney disease causes sleep apnea as well.
Weight loss and low appetite
An unintentional Sudden weight loss may indicate a problem with your kidney function.
Kidneys are responsible for removing toxins from your blood and promoting the growth of red blood cells. Additionally, they help with stronger bones and maintains the correct amount of minerals as well. Defects in the kidneys create an imbalance of nutrients and minerals in your body, leading to bone diseases and dry and itchy skin.
Cramps usually occur due to electrolyte imbalance in the kidneys. It can be due to dehydration due to exertion or drinking less water. Similarly, Kidney function impairment can also be a cause of muscle cramps.
Treatment for kidney disease
It’s vital to focus on the health of your kidneys to prevent them from deteriorating. Simple lifestyle changes can help you keep your kidneys in good shape. Those suffering from the early stages of chronic kidney disease also need to make certain lifestyle modifications to treat the illness. Though, if the disease progresses, treatment options include: