Sports are a great way to keep your heart in check and your brain healthy. However, you don’t have to be an expert or a pro to enjoy the benefits of exercising and staying in shape. If you’re looking for some new ways to keep fit, consider trying out these five sports:
Getting started playing tennis is easy. Most clubs will offer you beginner lessons before you decide to join a league. Additionally, there are multiple places to find a court – from private clubs to public parks. If possible, try finding a court that has a fence around it, so you don’t have to chase after stray balls or spend any time retrieving them from bushes or trees.
It might feel like less of a workout than running up and down the court for hours, but Graeme Servantes will tell you one thing- tennis requires a lot of movement and energy. Not only do you need to be able to make quick movements both forward and backward, but you also need to have good hand-eye coordination to play the game well.
If you want a low-impact workout, then swimming might be for you. It doesn’t put pressure on your joints, and it burns more calories than some other sports. Not only can swimming strengthen your heart, but it can also help you lose weight. Even though the water supports most of your weight, you’ll still feel the burn in your legs as they provide propulsion through the water. And the good thing is that most swimming pools are easily accessible locally, meaning you can visit them at any time.
While some people love playing football, others are turned off by the physical contact involved with the sport. If you’re not ready to tackle other players, why not try playing as the goalie? It’s a position that requires speed, agility, and strength. You need to be able to catch the ball before it goes over the line, so you want to make sure your hands are up at all times. Use both of your hands for added protection against incoming shots.
This is another game that is not only fun but will also keep you in shape. While the game involves periods of intense cardio exercise, it also works out your leg muscles. To get started playing basketball, try joining a league or practice on your own with friends. It’s a great way to get active and have fun at the same time!
What better way to have fun while still working out than dancing? If you’re not sure of what type of dance to learn, then find ones that are fun for you. Are you more of a moving-to-the-beat person, or do you enjoy following the instructor? There are classes available for just about every style of dance – from jazz to tap. So why wait?
Trying something new can be intimidating, but sports like these are easy enough for almost anyone to try.