The Brains Age, like any part of the body or organ, goes through age-related changes. Over time, neural connections weaken, and the blood circulation in the vessels worsens. Although this is a natural process, certain habits and lifestyles accelerate it. What factors cause early brain aging? Let’s find out in this article.
Which Things Cause Our Brains Age?
There are several factors that contribute to faster aging of the brain; a few of them are given below:
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Alcohol Abuse
Regular or even moderate drinking damages a part of the brain called the hippocampus. This area is responsible for the assimilation and storage of information. With regular intake of alcohol, with an increase in its concentration in the blood to at least 0.08%, the formation of new nerve cells in the hippocampus area will worsen.
It means that there is no doubt that alcohol abuse definitely affects memory and the assimilation of new knowledge. Thus, it is worth considering some help to give up alcohol addiction once and for all. Depending on the region you are living in, you can choose a treatment facility.
If you are looking for an accredited rehab program, California has the nation’s best rehab services. Rehabilitation in California is affordable and offers alcohol as well mental health treatments. So if you are residing already in California, go to nearby rehab today for treatment.
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Sedentary Lifestyle
Spending most of the day sitting and not even trying to get involved in physical activities increases the risk of developing dementia in old age – a consequence of the destruction of brain cells. Studies show that people with healthy hearts and blood vessels are 88% less likely to develop dementia.
Heart health is directly related to the level of physical fitness. It is responsible for the work of all organs. Researchers believe that what is good for the heart is good for the brain. For example, if a person has diabetes, hypertension, or other diseases Brains Age that potentially damage the heart muscle; they are at higher risk of developing dementia.
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Lack Of Sleep
The aging of brain cells is a common result of sleep deprivation. It would help if you slept 7-9 hours every night. If you neglect rest, the body will not thank you. Many health problems follow from lack of sleep.
This is especially important with age. Brain scans and studies show that sleep deprivation is associated with the expansion of the heart ventricle, and it later results in impaired cognitive function.
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Hearing Loss
Older adults with hearing loss are more likely to experience brain and nervous system disorders, in particular dementia. The major causes are excessive tension in trying to catch the sound, and social isolation increases the risk of dementia. It is thus better to use a hearing tool if you have any kind of hearing problem.
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Lack Of Exercise For The Mind
The brain also needs to work out. Without regular exercise, it quickly loses the sharpness of thinking. Activities that enhance mental performance include playing chess, solving puzzles, crossword puzzles, Sudoku, or learning a new skill.
All these activities have a positive effect on the brain, awakening its activity, so it is not too late to learn at any age. The researchers emphasize that people with higher education are less likely to suffer from dementia or other cognitive impairments.
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Poor Nutrition
A proper diet will help slow brain aging. The risk of Alzheimer’s with a healthy diet is reduced by 53%. Thus, include all kinds of healthy foods in your diet and be wary of sugar, salt, and unhealthy fats. The most beneficial foods for the brain:
- Berries (especially blueberries)
- Vegetables (especially with green leaves)
- Fish
- Nuts
- Legumes
- Healthy fats
- Turkey
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Inability To Relax
Adequate rest is as good for brain health as stress is harmful. People with anxiety and chronic stress are more likely to develop Alzheimer’s disease. Taking care of yourself, the ability to do your favorite things and enjoy them will help reduce the harm.
It may be meeting up with friends, reading your favorite book, watching a movie, or even sleeping next to a loved one. Do the things that keep you relaxed, and you will notice a positive change in your mental health.
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Neglecting Protective Headgear
When skiing, skating or playing a similar sport, a person runs the risk of seriously injuring their head if they fall. A traumatic brain injury will damage the brain and speed up the aging process. In addition, TBI increases the risk of dementia. Moreover, if a person does not recover from such an injury, there is also a chance of early death.
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Bad Relations With Loved Ones
It is normal for friends and even family to move away from time to time. Breaking old connections will make it difficult to create new ones in old age. Research shows that older people who regularly engage in the social activity are less likely to experience impaired brain function.
Communication reduces stress levels, which can have a detrimental effect on cognition. Thus, suitable activities for seniors are regular visits to relatives, meetings with friends, going to sports events, visiting clubs of interest, and developing social hobbies Brains Age.
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Poor Heart Health
In order for your brain to function properly, your heart must be healthy and strong. The more actively your heart pumps the blood and supplies it to the brain, the better your cognition will be and the slower it will Brains Age.
People who have heart diseases or suffer from hypertension are at increased risk of developing dementia than others. So keep your heart’s health in check for having an active Brains Age.
Take Away
Sometimes the brain age faster, and no one but our bad habits is to blame for this. In this article, we mentioned the ten most common things that lead to the development of dementia that is one of the major signs of aging of the Brains Age. You must be careful and avoid these things so you can live a longer life.